How can I be of service?
Explore Maria’s books, practical resources and personal guidance to find the support that fits your next step.
What will I do?
I’ll guide you through your journey with practical, personal support—because every transition is different.
ABOUT MARIA
A personal path, shared honestly
Maria Manazza spent years searching for answers to serious health challenges that affected her quality of life. Her own experience led her to study natural health, plant-based living and Natural Hygiene. Today she shares what she has learned as personal experience and educational guidance.
PRODUCTS & SERVICES
Books, practical tools and personal guidance
Discover Maria’s books, the free Simple Recipe Starter Guide, healthy-living favourites and one-hour consultations. Everything is organized in one place so you can quickly choose what is useful for you.
APPLE DIARIES NEWSLETTER
Get Maria’s free recipe guide
Join Apple Diaries for health notes, practical ideas and the printable Simple Recipe Starter Guide. We’ll email the complete guide after you sign up.
You may unsubscribe at any time by clicking the unsubscribe link on our newsletter or by emailing us at maria@applediaries.com.
Apple Diaries. P.O. Box 72, BC Canada, V0X 1K0
What people are saying…
Maria has been such a valuable source of information. Her knowledge in the field of detoxification equals her passion for helping people break free from pain and suffering brought on by a lack of understanding about the benefits of detox and proper nutrition. Her guidance has helped me to handle the bumpy road of detoxification much more easily than if I was going through the journey alone. Thank you Maria!
I’ve been eating juicy fruits and leafy veggies for three weeks now. I feel FANTASTIC. I’ve never done it before and it was through you that I started reading up on it. So sincerely thank you. I’m learning SO much about what we have not been told. I’m loving life. 
Thank you Maria, love your posts. I have been off all meats for 2 weeks with fruit as my first meal. I feel more energy already and sleep better. Dairy is next off my list. So very glad I met you.
My Health Blog
Why Dry Fasting Is Not Healthy (And What Your Body Actually Needs
There’s a growing trend around “dry fasting” — going without both food and water in the name of health. But this is one of those health trends that sounds powerful… and is actually working against the body. Let’s be clear: The human body is...
How to Achieve Great Health?
How to achieve health? The waste within must come out (to achieve health & vitality) Why doesn’t the waste such as mucus/toxins/acids just come out on their own? Why do we have to eat our species appropriate foods such as fruits & greens,...
19 Factors for Optimal Health
19 factors for optimal health The human body requires several factors to be met for our optimal health & well-being. We tend to focus on nutrition more so than anything else - however, all of our essential needs play an important role in...