My Health Blog

#Herbertshelton

19 Factors for Optimal Health

19 factors for optimal health The human body requires several factors to be met for our optimal health & well-being.  We tend to focus on nutrition more so than anything else – however, all of our essential needs play an important role in determining our overall health and neglecting any of our needs can lead […]

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Our Life-force.

Hello, below Ill write out a small paragraph authored by Herbert Shelton which got me thinking about the lifespan of humans.  I think it is important to have the awareness that depending on our individual past choices, and our current choices, we create our lifespan, and in turn, our expiration dates.  We possess the power […]

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