My Health Blog

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Longevity

What is required of us to achieve longevity? Through my experience and research on this topic it appears to be the exact opposite to what most people believe.  If I told you what I think is required of us to achieve longevity and a healthy life, you may say that I am crazy!  Good thing […]

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What can happen if you eat fruits for a month

What Happens if you eat fruits for a month? So here I am, I’ve got a week left of my month long “Juicy Fruit Cleanse”.  I must say, this is the first fruit cleanse (I’ve been doing them off & on for 7 years) where I didn’t have to deal with any cravings for other […]

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Hand Sanitizers

Hand Sanitizers are all the rage these days, it seems that people cannot get enough of them.  Under the guise of protection from a “virus”, these sanitizers have become a commodity in the eyes of the general public.  After studying the ingredients in the most popular brands, I can’t help but wonder, are they addictive, […]

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Do we eat too often?

Three meals a day has been normalized & taught as part of a healthy lifestyle… It is not uncommon to eat a large breakfast, a moderate sized lunch and a large dinner with snacks in-between meals.   I feel three meals a day maybe beneficial for commercial reasons rather than health reasons.  Our bodies benefit with […]

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