Hello Everyone, my name is Maria Manazza, also known as Mariah Mazza on social media such as YouTube, Facebook, MeWe and Instagram.  I am a health coach, writer, YouTuber, blogger, public speaker and natural gardener/grower.  I currently joint host the "Terrain Model Diet Support Group" on Facebook to help assist others to heal and maintain their health by incorporating the principles of Natural Hygiene and work as a health coach when I am not writing about health.

After healing my own health issues that were diagnosed at the age of 35 by medical doctors as "incurable" and to be managed through a lifetime of pain medications, I've been working alongside individuals for over 9 years, guiding, assisting and educating them to help heal their own health issues. I wrote this book "Heal Thyself: Embracing our Natural Diet for Optimal Health" to help people cut through the overwhelming health and dietary misinformation to save them money, time and most importantly, their health!  My goal is to inspire others through this book, health coaching, and daily blog posts to heal their health issues by teaching them how to build long lasting, sustainable, healthy dietary / lifestyle choices the natural way!