My Health Blog
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“I found this fairly decent diagram of the lymphatic system which I thought may be helpful in visualizing the body’s cleaning systems. We can see that there are many lymph nodes around the body that waste drains into and those lymph nodes will often swell and become painful as the body cleans. Sometimes they also […]
I wrote a post similar to this one that I am sharing long ago, except It was titled “pre-detoxification letter”. That was long before I learned that we shouldn’t approach healing through the lens of “detoxification “ because healing is not something that we DO to our body, our body will clean itself out WHEN […]
**Fast & grow young – Herbert Shelton “Most men can understand eating to get strong, but it takes a long time to educate them to stop eating to get strong”. ~ Dr. Tilden Mariah 🍎 Heal Thyself Healthy Self If you would like to book a […]
We do not need “TO TAKE” anything… For building true health, it’s important to just let go… There isn’t a product, vitamin, supplement, herb, pharmaceutical, isolate powder, protein powder or shake that can “help you”, or initiate healing within, the body heals on its own when we create the correct environment for it to do […]
Fruit Cleanse Time Today is my habitual Monday fast day!! I’ll hydrate today, I’ll drink distilled water, a little freshly squeezed orange juice & maybe some apple juice if I feel like it… Tomorrow I begin a month (or more) long fruit only journey… I’m really looking forward to this month for several reasons… The […]
In music, much of the beauty is found in the silence, the moments of stillness, when the music pauses… Never underestimate the power of taking moments for yourself, to pause, to reflect, to not eat, to rest the digestive system… when we supply our body with adequate digestive rest, on a habitual basis, we reduce […]
Our fear of the SUN is a symptom of a deeper root cause… Ignorance created sunscreen & sunglasses to mask the symptoms of a deeper root cause… We are taught that the sun causes cancer which is a half truth, it is misleading… An acidic terrain within the body must already be present in order […]
Do Vegans still get heart disease? Vegans have eliminated the MAIN causes for heart disease such as eggs, animal products & animal fats, but do Vegans still fall victim to one of the leading causes of death in North America? The answer is yes… Why? Because processed oils (olive oil, canola, coconut oil, vegetable oil, […]
I recognize that while many people are aware that fruits are the ideal foods for human health in terms of hydration, cleansing ability, etc., not everyone is going to remain on fruits only for their lifetime, and that is okay… Know thy foods – learn which foods are obstructive/acid/mucus forming within & which foods are […]