My Health Blog
February’s Terrain Model Education Support Group
Are you ready to make a change and take control of your health? You are invited to join us for our next education and support group. We are here to help you learn how to eat the natural human diet, reverse disease, gain abundant energy and truly thrive...
Heal ThySelf…
The way we look, feel, think, deal … The way we handle stress, and our reactions… Our emotional, and mental health … All of it, is a result, a summation of our past daily lifestyle/dietary habits to date. We are products of our choices… We create our...
The Lymphatic System
“I found this fairly decent diagram of the lymphatic system which I thought may be helpful in visualizing the body's cleaning systems. We can see that there are many lymph nodes around the body that waste drains into and those lymph nodes will often...
Coffee & Stimulants
Coffee & Stimulants Coffee is arguably one of the most difficult substances to eliminate from the diet. Coffee is a stimulant which drains our nerve energy. Check out the files section for an article to read on Coffee, Tea and Cocoa, it’s quite...
What Is Disease?
What is disease? Does disease develop from a dirty inner terrain? How do we know if our terrain is dirty or clean? For starters, at the very least, when we learn, and stop eating the foods that build disease and a toxic/dirty inner terrain, then we...
Health is My Priority
I wrote a post similar to this one that I am sharing long ago, except It was titled “pre-detoxification letter”. That was long before I learned that we shouldn’t approach healing through the lens of “detoxification “ because healing is not something...
“Doing Nothing Intelligently”
We all desire health, yet as soon as unwanted symptoms arise, our first instinct (through years/generations of conditioning) is to treat, suppress, or do something in response to that expressed symptom. We can’t just do nothing, can we? When I saw this...
Thermomix Recipe – Raw Vegan Ravioli
Hey everyone, I just have to share this recipe everywhere because of how absolutely amazing it is. It is so versatile and can be prepared as a raw, or cooked vegan dish. Here's my YouTube video explaining how to make it. https://youtu.be/KYflgTvVb7Q...
The Thermomix TM6 vs The Vitamix Blender
Have you ever tested the Thermomix vs the Vitamix when it comes to making healthy, vegan Nice cream? Well today I did, and the results were like night and day. Im sorry Vitamix, I think our relationship is over, I am now attracted to the Thermomix TM6 more than ever, the banana nice cream was epic!
Nut/Plant Milks…
When we buy processed products such as nut/plant milks from the store, our health takes a hit. Yes, we are doing better by not choosing dairy, however, with the amount of preservatives and unnecessary & health harming ingredients contained in these...
30 Day Terrain Diet Challenge!
Getting on track can be a challenge at times. This is why I am assisting with the 30 day Terrain Diet Challenge for the month of November on Facebook. Please join us…
Health should be Priority
Without health, life is not all that it can be…
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