My Health Blog

Cutting OUT Meat and Animal Products for Health…

Why is it so difficult for those individuals who consume animal products & meats to come to terms that there is nothing HEALTHY about animal products? I’ve given this a lot of thought, I was the girl who once lived on a 7 acre organic farm, where we...

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How to Detox…

Waste Loss is key…   I just love this quote! John nailed it imo…   “The flaw in public perception regarding health, is that you need nutrient attainment. The truth is that you need waste removal”.   ~John depass   How do we create an...

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Diet and Disease…

Diet and Disease…

The Diet affects your genes , & how they express themselves ... The diet affects whether your body will hold onto waste, or whether it will eliminate or get rid of wastes... Your diet affects whether your building up acids in the body, which damage...

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Your Health Issues…

Your Health Issues…

Your Health Issues are not "special" They are not incurable They are not autoimmune They are not rare They are not mysterious or unsolvable. Your real issues are that you are seeking advice in all the wrong places & that you haven’t come across the...

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“Caught” the Flu?

“Caught” the Flu?

We are taught that we “catch the flu” or that we “caught that cold or sickness” from somebody else...yes, it’s somebody else’s fault, not your own fault... welcome to more misinformation brought to you by the...

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What is Disease?

What is Disease?

What is a Disease name? What is Disease? The medical system has over complicated illness & disease by naming separate SYMPTOMS THAT PEOPLE EXPERIENCE – entirely different disease names, which serves as a diversion from the truth...It makes health...

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Do Fruits Have Too Much Sugar?

Do Fruits Have Too Much Sugar?

We truly need to think for ourselves, the misinformation that circulates through mainstream dietary information is often misleading & damaging for our health & wellbeing... two examples of misinformation are “fruits have too much sugar” (wrong,...

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Is Dairy Inflammatory?

Is Dairy Inflammatory?

When we gain a full understanding of how each food type reacts within our bodies, this knowledge can serve us to make healthier choices...Anti-inflammatory choices… for example... when we learn the truth with how dairy products react within the human...

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Fruits & Healing

Fruits & Healing

Fruits 🍌 do not heal the body... The body heals the body... However, for the body to heal the body, We must create the correct conditions... Digestion is a complex task for the body... Digestion uses life force energy that could otherwise be put towards...

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Eat Fruits on an Empty Stomach…

Eat Fruits on an Empty Stomach…

Eat Fruits On An Empty Stomach Fruits are best eaten on an empty stomach- hands down.  Fruits digest faster than all other foods available to us, therefore, it makes sense to eat fruits alone, and separate from any other foods.  What do I love about...

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We Were Never Taught…

We Were Never Taught…

We are not taught the correct dietary information... We were never taught that fruits are the fastest digesting food out of all the food groups available.... we were never taught that most fruits have an alkaline ash residue within, therefore...

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Diabetes & Fruits

Diabetes & fruits... Simplicity.... “Type 1 - your body doesn’t use insulin for fructose as a carrier... With Type 2- this is your adrenal glands that have sugar metabolism issues - AVOID COMPLEX SUGARS (grains, starch, etc)...Complex sugars are the...

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Apple Diaries. P.O. Box 196 Westbridge, BC, V0H 2B0

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