The Diet affects your genes , & how they express themselves …
The diet affects whether your body will hold onto waste, or whether it will eliminate or get rid of wastes…
Your diet affects whether your building up acids in the body, which damage & eventually destroy organs , glands & cells, or whether you are eliminating these acids & creating a healing / alkaline / cooling environment within the body…
Diet is a large part of this health equation, arguably the most important aspect…
Exercise & movement is another very important aspect of the health equation, however, there is a very fine line…
if you are dealing with kidney & adrenal weakness, or other weaknesses within, you don’t want to excessively workout …
Not yet…
some stretching or walking is recommended, otherwise your just moving acids around with strenuous workouts, those acids created & stirred up cannot escape the body which causes more stress & acid accumulation within…catch 22 in a sense…
Do not underestimate the diets role on health & wellbeing …
The impact is very real, in fact, it can make us, or break us…
#Mariah 🍉 Heal Thy Self
Healthy Self….
